Healing with nature and the natural world in mind
Three paths to explore:
THERAPEUTIC
ART & CBT
Embark on a transformative journey with Therapeutic Art combined with CBT to alleviate stress, enhance focus and more. Artistic ability is not necessary
FOREST THERAPY
Also known as Shinrin-Yoku, Originating in Japan in the 1980s, Forest Therapy was developed as a response to rising stress-related illnesses. Scientists discovered that immersing oneself in a forest environment significantly reduces stress hormones, lowers blood pressure, and boosts immune function. Unlike hiking or exercising outdoors, Forest Therapy is a structured, guided experience that focuses on mindfulness, relaxation, and sensory awareness rather than physical exertion.
Brilliant mind quote
"Look deep into nature, and then you will understand everything better."
Albert Einstein
Courses
Unlocking Calm
Decoding the body's language and tapping into the all knowing intuition
Embark on a course or a one-to-one sessions. Our body relays insightful information to us about our surroundings and experiences, perceiving things ahead of our conscience mind. In the absence of verbal language, it is easy to miss or ignore the cues our body is telling us. Enhance your understanding to these cues and strengthen your connection to your values and your all knowing intuition. Nature Based Therapy sessions or classes will equip you to navigate the complexities of life with greater clarity. Uncover essential principles from Cognitive Behavioral Therapy (CBT) and Positive Psychology, as well gaining a deeper understanding of how our primitive brain shapes emotions and behaviors in our modern lives. Join me as we delve into decoding our bodys language, looking into the captivating dynamics between the heart and the brain—a fascinating revelation showcasing how the heart effectively communicates more information to the brain than vice versa. Noteworthy is the heart's influence on the limbic system the neural center governing our emotions. Our Nature Based Therapy sessions and our classes are meticulously crafted to offer profound insights into mastering the intricacies of the body-mind connection. Elevate your journey towards clarity, peace and self-discovery.
Learning tools of the Body Mind Connection can be attained in one to one Nature Based Therapy sessions or in our Unlocking Calm Course.
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Therapeutic Art, CBT & PERMA model
Our sessions go beyond the artistic realm, no artistic ability necessary to benefit.
Embark on a transformative journey with our instructor-led sessions, providing the freedom to choose an art medium that resonates with you. Explore the unique opportunity to relieve stress and anxiety & increase focus & mindfulness through Art, Nature and Personal Development. By intentionally transitioning from a procedural mindset (left brain hemisphere) to a creative and curious mindset (right brain hemisphere) you can effectively redirect your negative thoughts and emotions to positive ones. In our modern fast-paced society, long hours indoors, constant screen exposure and the cultural norms, many find themselves predominantly working in the left brain hemisphere and therefor not feeling at peace of satisfied. This over activity in the left brain can lead to many ailments like stress, frustration, burnout, ruminating thoughts, chasing the next thing and not living in the moment, as well as negative impacts on our physical health. By engaging your right brain through creativity, curiosity, natural elements and mindfulness, you can restore balance, reduce stress, enhance focus, and improve mental and physical health. Discover how this shift also results in clarity and improved productivity. Our approach combines Creative Arts, Nature and Curiosity, with Personal Development Models. We will equip you with a toolbox of techniques that you can use anywhere, with practice you will intentionally shift to a positive relaxed state and find peace amidst life's challenges. Join us for an engaging and insightful experience, where Therapeutic Art becomes a gateway to creative expression and a balanced life, offering peace no matter where you are. The workshops are a great combination with Nature Based Therapy sessions or a Forest Therapy Guided Tour.
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Nice to meet you!
Hello, I'm Tammy, The founder of Internal Reign Nature Therapy. As a Nature-Based Therapist and a Forest Therapy Guide my goal is to help my client lower stress and overcome life's challenges and reconnect them to nature on a deeper level. Nature Based Therapy is an emerging field embraced by medical and mental health professionals globally and is backed by science. In our present historical juncture, marked by unique times, there has been a surge in stress and people feeling overwhelmed. A partnership between people and the natural world have proven successful to overcome life's challenges, this is deep seated in our DNA. Physicians all over the world are emphasizing nature as the fourth pillar of health. Powerful resources like Nature combined with Personal Development, Forest Therapy and Nature Immersion Retreat Centers, help individuals manage anxiety, stress, and life challenges, improves Physical and mental health and reconnects people to Nature on a deeper level. These are the core foundations to Internal Reign Nature Therapy. When my staff and I work with clients and students, we also emphasize the importance of aligning with their inner compass and one's own integrity, — your authentic self. Many humans are drawn to social norms and suppress their natural instincts. While animals seamlessly employ their internal navigation system, societal norms often redirect humans away from recognizing its potential. Internal Reign Nature Therapy and Internal Reign Nature Immersion Retreat Centers are spaces where Nature and personal development unite for inner empowerment for everyone.
