Internal Reign Nature Therapy

Welcome to Internal Reign Nature Therapy, where we recognize and harness the transformative power of nature and understand the profound positive impact it makes on mental well-being. As dedicated Nature-Based Therapists and Forest Therapy  Guides, we are committed to assisting individuals on a journey of personal development through fostering a reconnection to nature. Forest Therapy is a gentle guided tour through the forest with mindful invitations to engage with your surroundings, encouraging reflection, mindfulness and deep relaxation. A Forest Therapy Guided Tour may include:

• Sensory Awareness Exercises – Engaging all five senses to heighten presence

• Guided Breathing & Meditation – Grounding techniques to promote calm

• Silent Contemplation – Time for personal reflection and connection

• Gentle Movement & Nature Connection Activities – Enhancing awareness of the environment 

Nature Based Therapy sessions are different than a Forest Therapy Guided Tour. In Nature Based Therapy we incorporate Personal Development while partnering with Nature. The approach offers an effective way to managing stress and anxiety and help overcome life's challenges.

Our Philosophy

Nature possesses an innate ability to alleviate anxiety and stress while inspiring personal growth. At Internal Reign Nature Therapy we embrace this philosophy.

Locations

We have many locations throughout the lower mainland. See our contact page for details.

Retreat Centers/Lodges 

Internal Reign Nature Immersion Retreats are located on Stave Lake in Mission, Loon Lake in Maple Ridge and Pitt Lake in Pitt Meadows. Refer to link on homepage for details.

 Specialized Programs:

Explore our array of programs, each rooted in our philosophy. From Stress Management, Goal Achievement, Forest Therapy, Therapeutic Art, Coping with Change and Personal development, Corporate Team Building and Adventures. Nature and Hiking Tours, Nature meets Nutrition and Wild Forage Tours.

 Services

• Corporate Retreat Event Planning & Hosting

• Corporate Team Building Events and Adventures

•  Nature Immersion and Forest Therapy Guided Tours

• Nature Based Therapy

• Nature Tours/Nature Hikes

• Eco Art  
• Ecotourism 

• One-to-One

  Experience personalized Nature Based Therapy Sessions, tailored to meet your specific needs, providing a safe space for personal development and stress reduction, through a deeper connection to Nature.

• Forest Therapy Guided Tours for small or large groups

•  Explore our diverse range of Courses & Workshops designed to empower, inspire and reduce stress. Each is crafted to enhance mindfulness and equip you with valuable tools for navigating life's challenges.

• Virtual or in person available

Get Started

Whether you seek a Forest Therapy Guided Tour, individual Nature Based Therapy sessions or looking for a weekend retreat or interested in our comprehensive courses and workshops or events, we are here to guide you toward a life filled with balance, resilience, connection and joy. " Learn and explore the healing power of nature." Discover the full potential of your life and "Reign within." Start your Nature journey today.