Nature Based Therapy

Embark on a journey of personal development and wellness through Nature Based Therapy. Serving as a powerful tool to enhance well-being and overcome life's challenges and significantly reduce stress. Nature Therapy and Nature Based Therapy are emerging fields embraced by medical and mental health professionals globally and is backed by science.

Three paths to explore

MEETING ONLINE OR IN PERSON

Engage in Nature Therapy sessions held virtually or in person.

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FOREST THERAPY TOUR

Forest Therapy is a research-backed wellness practice that enhances mental clarity, reduces stress, and strengthens your connection with nature. Unlike a hike or an exercise-based activity, this practice encourages deep presence, mindful breathing, and sensory engagement with the natural world.

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MEETING IN PERSON & VIEWING WILDLIFE

Experience in-person sessions with Nature-Based Therapy combined with Wildlife

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EVIDENCE BASED NATURE THERAPY

Ample research consistently underscores the efficacy of Nature-Based Therapy as a valuable form of treatment. Statistics reveal a continuous surge in anxiety and stress levels since the late 80s in westernized countries, with a concerning 25% increase since 2020, prompting mental health professionals to label it as an 'inner pandemic.' Since 2020, Canadian and American physicians have been granted the authority to prescribe Nature Prescriptions, recognizing it as an innovative approach to enhancing both mental and physical well-being. The Canadian Medical Association has formally endorsed Nature prescriptions and spearheaded a program known as PaRX. Physicians are increasingly emphasizing Nature as the 'fourth pillar of health,' asserting its equal importance alongside a healthy diet, regular exercise, and a balanced lifestyle. Health care professionals around the world have been partnering with nature for decades to improve physical and mental health.

(Learn more about Nature Based Therapy sessions on the homepage.)

Evidence based research:

AMERICAN STUDIES:

American psychological Association

https://www.apa.org/monitor/2020/04/nurtured-nature

https://www.apa.org/monitor/2020/04/nurtured-nature

CANADIAN STUDIES:

UBC Nature Therapy

https://mint.forestry.ubc.ca/about/

UBC

The science of Forest Therapy

https://magazine.alumni.ubc.ca/2023/spring-2023/health-life-science/science-forest-therapy

JAPAN STUDIES:

Dr. Bum-Jin Park of Chungnam National University as well (NARO)

https://www.hindawi.com/journals/ecam/2015/671094/#conclusion

WHO IS NATURE THERAPY FOR?

Nature Therapy is beneficial for everyone. Our bodies and brains shaped by millions of years of evolution have spent 99% of that time outdoors. However, with the industrial revolution of the last 200 years, we've shifted indoors for the majority of our waking and sleeping hours. This transition has had mental health consequences. Our connection to nature is deeply ingrained in our DNA, as our ancestors evolved in wild settings, relying on the environment for survival.

Exposure to trees and spending time in nature provides numerous health benefits, such as boosting the immune system. When we breathe in fresh air in the forest, we inhale phytoncides—airborne chemicals that trees release for self-protection. These phytoncides have antibacterial and antifungal qualities, enhancing our immune response by increasing the number and activity of natural killer cells.

Studies consistently show that simply sitting and looking at trees can reduce stress, improve mood, lower blood pressure, and decrease stress-related hormones like cortisol and adrenaline.

Beyond individual well-being, architects and designers are recognizing the positive impact of nature on human interactions. Biophilic design, which incorporates natural elements into architecture, has been shown to improve productivity and enhance learning. This approach includes maximizing daylight, incorporating views of nature, using natural materials, and integrating features like indoor plants and water elements.

The recognition of nature's healing power extends not only to medical professionals worldwide but also to architects and designers. The term 'biophilia' encapsulates this concept, representing a desire or tendency to commune with nature."

NATURE PRESCRIPTIONS FROM PHYSICIANS

Physicians across numerous Canadian provinces, including BC, are now prescribing the therapeutic benefits of nature. This long standing practice, embraced worldwide for decades, reflects the profound impact nature can have on our physical and mental health. Join the journey towards comprehensive health by obtaining a nature prescription from your physicians. Embrace the prescription worth filling – your path to a healthier, more balanced life.

Unlock the healing potential of nature with PaRX, Canada's leading national evidence-based nature prescription program.

https://www.parkprescriptions.ca/

Canadian PaRX prescription program

https://www.parkprescriptions.ca/

American PRA - Nature Prescribed program

https://parkrxamerica.org/

European Nature Prescription program

Nature Therapy can contribute to a deep awareness and insight into the natural world and our sense of connection with ourselves and others.

NATURE THERAPY PRICES

Nature Based Therapy session in person, with or without viewing wildlife $120.00/1hr
Nature Based Therapy session virtual Telehealth $90.00/1hr

FOREST THERAPY TOUR PRICES

2 hr Forest Therapy Guided Tour $50.00 per person - Or join our Scheduled tour $20.00 per person. Maximum 20 participants in one group.

Scheduled Forest Therapy Guided Tours are every 4 weeks across the lower mainland, call for dates and locations.

Corporate group rates available

Nature Based Therapy

Three paths to explore

MEETING ONLINE OR IN PERSON

FOREST THERAPY TOUR

MEETING IN PERSON & VIEWING WILDLIFE

EVIDENCE BASED NATURE THERAPY

WHO IS NATURE THERAPY FOR?

NATURE PRESCRIPTIONS FROM PHYSICIANS

NATURE THERAPY PRICES

FOREST THERAPY TOUR PRICES

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