BODY MIND CONNECTION

 
Embark on a Nature Therapy session or one of our classes. Learn how our body relays insightful information to us about our surroundings and experiences, perceiving things ahead of our conscience mind. In the absence of verbal language, it is easy to miss or ignore the cues your body is giving you.  Enhance your awareness to the cues and strengthen your connection to your values and your inner compass. These valuable tools help equip you to navigate the complexities of life with greater clarity. Uncover essential principles from Cognitive Behavioral Therapy (CBT) and Positive Psychology, as well gaining a deeper understanding of how our primitive brain shapes emotions and behaviors in our modern lives. Explore how to reduce stress through nature and psychology. The Nature Based Therapy sessions and classes are meticulously crafted to offer profound insights into mastering the intricacies of the body-mind connection and a reconnection to nature. Elevate your journey towards clarity, peace and self-discovery. 

 

BODY MIND CONNECTION

 Embark on a Nature Therapy session or one of our classes. Learn how Our body relays insightful information to us about our surroundings and experiences, perceiving things ahead of our conscience mind. In the absence of verbal language, it is easy to miss or ignore the cues your body is giving you.  Enhance your awareness to the cues and strengthen your connection to your values and your inner compass. These valuable tools help equip you to navigate the complexities of life with greater clarity. Uncover essential principles from Cognitive Behavioral Therapy (CBT) and Positive Psychology, as well gaining a deeper understanding of how our primitive brain shapes emotions and behaviors in our modern lives. Explore how to reduce stress through nature and psychology. The Nature Based Therapy sessions and classes are meticulously crafted to offer profound insights into mastering the intricacies of the body-mind connection and a reconnection to nature. Elevate your journey towards clarity, peace and self-discovery.