Cognitive Behavioral Therapy (CBT)
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Welcome to an exploration of the intricate relationship between our ancient primitive brain and its profound impact on our modern thought processes. Delving into the mechanisms of our primitive brain offers a deep understanding of how our thoughts and emotions manifest in various forms, which inevitably causes behavior. 

Nestled within the primitive brain is the amygdala, a small but influential structure resembling an almond. Its role as an internal alarm system that can sometimes become stuck in the "on" position, giving rise to persistent anxiety, stress, over thinking, and catastrophic thoughts. By comprehending the inner workings of the amygdala and employing the tools we provide, individuals can effectively soothe and redirect it towards more positive experiences.

Our primitive brain is also permeated with survival instincts inherited from our ancestors, who thrived in tribes for survival. This instinctual response drives a compelling need to belong to a group, even if the influence is detrimental. Although humans are naturally social beings, it is the primitive brain's survival mechanism that creates a sense of peril without the support of a tribe, irrespective of its impact.

Understanding some of the nuances of the primitive brain sheds light on common behaviors encountered throughout our lives. Starting with insights into the primitive brain, our journey progresses to provide you with tools to recognize understand and redirect unwanted thoughts, emotions, and behaviors. The toolkit provided extends beyond the primitive brain and  Psychology as Nature is the driving force and brings a cohesive understanding to this collective practice. 

 

Cognitive Behavior Therapy (CBT)

 Welcome to an exploration of the intricate relationship between our ancient primitive brain and its profound impact on our modern thought processes. Delving into the mechanisms of our primitive brain offers a deep understanding of how our thoughts and emotions manifest in various forms, which inevitably causes behavior. Nestled within the primitive brain is the amygdala, a small but influential structure resembling an almond. Its role as an internal alarm system that can sometimes become stuck in the "on" position, giving rise to persistent anxiety, stress, over thinking, and catastrophic thoughts. By comprehending the inner workings of the amygdala and employing the tools we provide, individuals can effectively soothe and redirect it toward more positive experiences. Our primitive brain is also permeated with survival instincts inherited from our ancestors, who thrived in tribes for survival. This instinctual response drives a compelling need to belong to a group, even if the influence is detrimental. Although humans are naturally social beings, it is the primitive brain's survival mechanism that creates a sense of peril without the support of a tribe, irrespective of its impact. Understanding some of the nuances of the primitive brain sheds light on common behaviors encountered throughout our lives. Starting with insights into the primitive brain, our journey progresses to provide you with tools to recognize understand and redirect unwanted thoughts, emotions, and behaviors. The toolkit provided extends beyond  the primitive brain and Psychology, Nature is the driving force to bring a cohesive understanding to this collective practice. 
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