ECOSLIM
Feeding The Soul
Mind Body connection for weight wellness "When you change the inside the outside follows"
This innovative 6 week course is designed to address the often-overlooked aspects of weight management, it encompasses the intricate interplay between mind and body. Discover a holistic approach to weight and stress management. More than a course, it is soul nourishment, weight management goes beyond dietary choices and exercise. By addresses key factors like stress management, the inner critic, self compassion, gratitude, acceptance, awakening your inner compass, understanding your body's language and the inner workings of the primitive brain. weight-wellness becomes a byproduct of understanding the mind body connection. "When you change the inside the outside follows." This course does not only transform your relationship with food but also your overall approach to a positive, connected, balanced life. It enables you to be mindful about making healthy choices, when you understand that unhealthy choices stem from deep rooted stressors and repetitive neural pathways that have been built over years, healthy choices become easier to obtain. In this unique program, we blend the power of Nature Based Therapy, the science of Cognitive-Behavioral Therapy (CBT), and Positive Psychology (PERMA model) to foster a holistic approach to weight wellness. Embark on a transformative journey where body, mind and soul nourishment unite.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
EcoSlim Course
Feeding The Soul
To apply