CBT and Nature
___ 

 

Welcome to an exploration of the intricate relationship between our ancient primitive brain and its profound impact on our modern thought processes. Delving into the mechanisms of our primitive brain offers a deep understanding of how our thoughts and emotions manifest in various forms, which inevitably causes behavior. 

Nestled within the primitive brain is the amygdala, a small but influential structure of the brain. Its role as an internal alarm system that can sometimes become stuck in the "on" position, giving rise to persistent anxiety, stress, over thinking, and catastrophic thoughts. By comprehending the inner workings of the amygdala individuals can effectively soothe and redirect it towards more positive experiences.

Our primitive brain is also permeated with survival instincts inherited from our ancestors. For example our ancestors would thrived in tribes for survival. This instinctual response drives a compelling need to belong to a group, sometimes even if the group is not making a positive impacts on our lives. Understanding some of the nuances of the primitive brain sheds light on common behaviors encountered throughout our lives. Starting with insights into the primitive brain, our journey progresses by incorporating nature as a partner in relieving stress and enhancing mindfulness.  Nature is the driving force and brings a cohesive understanding to this collective practice. 

 

CBT and Nature
___ 

 

Welcome to an exploration of the intricate relationship between our ancient primitive brain and its profound impact on our modern thought processes. Delving into the mechanisms of our primitive brain offers a deep understanding of how our thoughts and emotions manifest in various forms, which inevitably causes behavior. 

Nestled within the primitive brain is the amygdala, a small but influential structure of the brain. Its role as an internal alarm system that can sometimes become stuck in the "on" position, giving rise to persistent anxiety, stress, over thinking, and catastrophic thoughts. By comprehending the inner workings of the amygdala individuals can effectively soothe and redirect it towards more positive experiences.

Our primitive brain is also permeated with survival instincts inherited from our ancestors. For example our ancestors would thrived in tribes for survival. This instinctual response drives a compelling need to belong to a group, sometimes even if the group is not making a positive impacts on our lives. Understanding some of the nuances of the primitive brain sheds light on common behaviors encountered throughout our lives. Starting with insights into the primitive brain, our journey progresses by incorporating nature as a partner in relieving stress and enhancing mindfulness.  Nature is the driving force and brings a cohesive understanding to this collective practice.